Protein Review: My top 10 and why.

All of my favorite protein drinks have one thing in common, they are primarily “Just the protein please.” They are not carbs, veggie replacements, or high in fat or sugars.  If you have been following my blogs, you know that I recommend whole food diets, and low sugar foods. I am a women’s Figure Competitor in the National Physique Committee with four shows to my credit including one First Place Overall in a 45 years old and up division. Continue reading

Advertisements

What kind of protein do I need?

The last post Weight Loss Nutrition 101 highlighted the need for additional protein in your diet. Even if you eat 3 or 4 meals a day with a lean protein source, you will likely still come up short of your daily protein needs. There is still room for added protein even with a lean, low fat and non-processed meat high protein diet. That is really the plan here, to get your best nutrition and reach your fitness goals!

There are seemingly no limits to the types of “healthy” protein products on the market. For this review, I am going to stick with protein drinks. Many fear using a protein supplement because they will become bulky or put on muscle or fat. Unlikely if you know what to look for. I have divided protein products into three categories: Gainers, Meal Replacement, and Protein Supplementation. Continue reading

Weight loss nutrition 101.

How to get your nutrition and lose weight 101. I started this blog post as a review, so bear with the next paragraph. I quickly realized that talking about how great a product is would be empty if my readers did not understand why it is important to use a protein!

MyProtein, the number one sports nutrition brand in the UK, is branching into international markets in the US. The folks there were kind enough to send me some of their products to review. I loved them, and want to share that information with you, and most importantly how these nutrition supplements figure into your fitness and weightloss plan. I will do specific product reviews and comparisons against some of my other favorites and how to chose the right protein supplement for you in my next blog. img_5625 Continue reading

Weak upper body? Train chest!

The ability to push, to push yourself up off of the bed, the floor, to hold yourself with good posture and to maintain good mobility are foundational reasons to train your chest. Women have a love/hate relationship with their chest. They want them bigger or smaller or perkier. Honestly, training your chest has little to do with the your breast tissue real or implants. Breast tissues are made up of glands and ducts for milk production and fat cells. Training the muscle lying underneath will make you stronger.  What can affect the breast size is the fat loss as you lose body fat, and that can come from cardio, diet and any weightloss efforts, but chest strength will never steer you wrong. Continue reading